You Know What to Do. So Why Can't You Stay Consistent?
After 30+ years working in sports medicine and wellness—14 years as a physical therapy technician and 11 years running an award-winning personal training studio, I've learned something powerful: You're not restarting because you lack motivation. You're restarting because you're missing three critical pieces:
Expert Guidance – Conflicting health information leaves you confused and second-guessing every choice. You need someone with clinical depth who can explain the "why" behind what works.
Holistic Integration – You can't out-exercise poor sleep or out-nutrition chronic stress. Focusing on one area while neglecting others creates a weak foundation that eventually crumbles.
Community Accountability – Isolation kills consistency. When you're doing this alone, motivation fades. But when you're part of an intimate community where you're truly known? You show up—even on hard days.
That's exactly what 360 With Me provides.
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The 360 With Me Method: Why This Works When Everything Else Hasn't
Wellness isn't a single habit—it's a 360-degree lifestyle built on five interconnected pillars. And you don't build it alone.
Most wellness programs focus on one thing: workouts, meal plans, or mindset. But after three decades in this field, I've learned that true transformation requires addressing all five pillars simultaneously—creating a self-reinforcing ecosystem where each area supports the others.
That's the 360 With Me difference.
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Start Strong: Your Path to Personalized Wellness
A Life Changing 3 Session Consulting Package
Personalized for You – Three 60-minute sessions to design a wellness plan that fits your goals, lifestyle, and strengths.
Stay Motivated & Engaged – Avoid frustration with the wrong program—find what truly inspires and challenges you.
Build Lasting Wellness – Create a sustainable foundation for lifelong health and vitality.